I posted the other day about my love hate relationship with the scales. I'm starting to realise that actually, it's more of a love thing than a hate thing now! Before, if I saw it go up or not change I'd get really disheartened and sometimes ended up cheating. Now I'm more like well ok, today/tomorrow I need to work harder, do some exercise etc. It's no longer something to throw me off course, it's something that motivates me to push harder!
I jumped on the scales this morning and they're down from yesterday to ?st 1lbs and it really is such a great feeling and it's definitely something that keeps me going. I'm starting to like what I see, I don't like the stones number but the pounds number is coming down well, less than 2lbs off the next stone down now!
So it's like that little push that I need to keep going, but I think I need to start weighing myself less. I don't do it just once every morning, sometimes I'll do it a few times a day whenever I go into the bathroom. Scales help me but I don't want to become obsessed by them! So I think I need to try and start keeping to once a day each morning.
So I'm now down to ?st 1lbs, that's 2.5lbs from Sunday and 12lbs in total since I started on the 10th of April. To be honest, that's not too great as I had a bit of a dud week where I lost 1lb and then gained 0.5lbs the next week because I didn't calorie count at all. So it's a little annoying that I could already be in the next stone bracket down but hey ho, that's life, learn from it and move on! I've lost 2.5lbs so far this week, I know it's really pushing it but if I could get to 4lbs this week I'd be in the next stone bracket down! I think I might get on with doing some exercise today to try and help! haha
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