Well here I am, back again with my tail between my legs. So Cambridge Diet didn't go too well for me. Well, it did but it didn't give me lasting results. Over the past 18 months I've put almost all of the weight back on. So this time I'm not taking the easy route from which I learn nothing, I'm going for the 'slow and steady wins the race approach'.
Instead of any 'quick fix' diet, I'm going to do calorie counting with a healthy balanced diet and exercise. I need to really look at my relationship with food because otherwise I'll always come back to this point, every time. Today is day 4 of the new diet and it's going well so far, I'm sticking to it and not actually finding it too difficult. I don't really like to use the word diet for this, it's not a quick thing, this is me changing the way I eat and live for the rest of my life.
Off to weigh myself using the scales in Boots which I'm pretty nervous about because it's so public but I don't know exactly what I weigh and I'd like to know my starting point, even if it's after a few days, won't be that different!
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